9/15/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

20 wind mills

-Mobility

2-3 mins foam roll

1 min hamstrings

1 min lats

1 min butterfly

1 min quads

-Conditioning

3 Rounds

1 min double unders

2 min squat holds

1 min BURPEES

2 min rest

-Cooldown

200M walk

Repeat stretches