9/15/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
20 wind mills
-Mobility
2-3 mins foam roll
1 min hamstrings
1 min lats
1 min butterfly
1 min quads
-Conditioning
3 Rounds
1 min double unders
2 min squat holds
1 min BURPEES
2 min rest
-Cooldown
200M walk
Repeat stretches