9/13/2016

-Warmup

400M jog

3 slow rounds

15 PVC pass throughs

10 KBS 53/35

-Mobility

1 min benched shoulders

1 min calves

-Strength

EMOM X 5

2 Push press @80%

-Conditioning

20 Min AMRAP

5 power cleans 185/125

10 box jump overs 24"/20"

15 toes to bar

20 air squats

-Cooldown

200M walk

Repeat stretches