9/13/2016
-Warmup
400M jog
3 slow rounds
15 PVC pass throughs
10 KBS 53/35
-Mobility
1 min benched shoulders
1 min calves
-Strength
EMOM X 5
2 Push press @80%
-Conditioning
20 Min AMRAP
5 power cleans 185/125
10 box jump overs 24"/20"
15 toes to bar
20 air squats
-Cooldown
200M walk
Repeat stretches