9/9/2016
-Warmup
400M jog
3 slow rounds
5 BURPEES
10 empty bar OHS
-Mobility
1 min Benched shoulders
1 min lizard
-Conditioning
"Open 14.1"
10 min AMRAP
30 double unders
15 power snatches75/55
-Extra Conditioning
5 rounds
200M sprint
Rest 90 secs between rounds
-Extra strength
3 supersets
3 snatch pulls @100% Of snatch
12 horizontal ring rows
-Extra skill
EMOM X 7
3-5 HSPU
-Cooldown
200Mwalk
Repeat stretches