9/8/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 Banded pull a parts

-Mobility

2-3 min foam rolling

1 min hamstrings

1 min banded shoulders

30 secs wrist flex/ext

1 min calves

-Conditioning

90 secs max push-ups

100M farmers carry 53/35

90 secs plank

60 secs max push-ups

100M farmers carry

60 secs plank

30 secs max push-ups

100M farmers carry

30 sec plank

*Score is max push-ups