9/8/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
15 Banded pull a parts
-Mobility
2-3 min foam rolling
1 min hamstrings
1 min banded shoulders
30 secs wrist flex/ext
1 min calves
-Conditioning
90 secs max push-ups
100M farmers carry 53/35
90 secs plank
60 secs max push-ups
100M farmers carry
60 secs plank
30 secs max push-ups
100M farmers carry
30 sec plank
*Score is max push-ups