9/6/2016
-Warmup
400M jog
3 slow rounds
15 PVC OHS
10/5 HSPU or 20 sec HS hold
-Mobility
1 min chest
1 min hamstrings
-Strength
EMOM X5
3 push press @80%
-Conditioning
5 min AMRAP
500M row
In remaining time, max wall balls 20/14
Rest 3 mins
5 min AMRAP
30 double unders
10 toes to bar
Rest 3 mins
5 min AMRAP
Bar facing burpees
-Cooldown
200M walk
Repeat stretches