9/3/2016
-Warmup
400M jog
3 slow rounds
5 BURPEES
10 empty bar hang cleans
-Mobility
1 min Chest
1 min lats
-Conditioning with partner
15 min AMRAP
3 complete rounds
5 bench press 155/105 135/95 95/65
5 power cleans 155/105 135/95 95/65
*Must compete 3 rounds before partners switch. One person works at a time.
-Cooldown
200M walk
Repeat stretches