9/3/2016

-Warmup

400M jog

3 slow rounds

5 BURPEES

10 empty bar hang cleans

-Mobility

1 min Chest

1 min lats

-Conditioning with partner

15 min AMRAP

3 complete rounds

5 bench press 155/105 135/95 95/65

5 power cleans 155/105 135/95 95/65

*Must compete 3 rounds before partners switch. One person works at a time.

-Cooldown

200M walk

Repeat stretches