9/1/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
15 band pull a parts
-Mobility
2-3 min foam roll
1 min hamstrings
1 min lats
1 min chest
-Conditioning
EMOM X 20
4 rounds:
Min 1: 40 sec hose waves
Min 2: 60' BURPEE broad jump
Min 3: 10 hip extensions
Min 4: 40 sec row
Min 5: 15 ball slams 20/10
-Cooldown
200M walk
Repeat stretches