8/26/2016

-Warmup

400m jog

30 PVC pass throughs

2 rounds

10 power snatch balance

10 OHS

10 full snatches

*1 round with PVC, 1 empty barbell

-Mobility

1 min benched shoulders

1 min couch stretch

-Strength

In 12 mins, find a 1RM snatch

-Conditioning

"Fight gone bad"

3 rounds

1 min at each station for reps

Wall balls

SDHP 75/55

Box jumps 20/16

Push press 75/55

Calorie row

Rest