23 August 2016

8/23/2016

-Warmup

400M row

3 slow rounds

10 empty bar thrusters

-Mobility

1 min benched shoulders

1 min butterfly (groin)

-Strength

10 Mins to establish 1RM Push Press

-Conditioning

4 Rounds

400M run

15 Burpees

-Cooldown

200M walk

Repeat stretches