8/23/2016
-Warmup
400M row
3 slow rounds
10 empty bar thrusters
-Mobility
1 min benched shoulders
1 min butterfly (groin)
-Strength
10 Mins to establish 1RM Push Press
-Conditioning
4 Rounds
400M run
15 Burpees
-Cooldown
200M walk
Repeat stretches