8/22/2016
-Warmup
400M run
10/5 jumping Pullups
10 Russian KBS 53/35
-Mobility
1 min lats
1 min hamstrings
-Strength
10 mins to establish
1RM power clean
-Conditioning
5 Rounds
50 double unders
12 deadlifts 155/105 135/95 95/65
9 hang power cleans
-Cooldpwn
200M walk
Repeat stretches