8/22/2016

-Warmup

400M run

10/5 jumping Pullups

10 Russian KBS 53/35

-Mobility

1 min lats

1 min hamstrings

-Strength

10 mins to establish

1RM power clean

-Conditioning

5 Rounds

50 double unders

12 deadlifts 155/105 135/95 95/65

9 hang power cleans

-Cooldpwn

200M walk

Repeat stretches