8/19/2016
-Warmup
400M row
3 slow rounds
10 empty bar thrusters
10 box jumps 24/20
-Mobility
1 min pigeon
1 min benched shoulders
-Strength
Find 1RM clean and jerk
-Conditioning
"Fran"
21-15-9
Thrusters 95M/65F 75M/45F
Pullups
-Cooldown
200M walk
Repeat stretches