8/18/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
10 front plate raises 25M/10F
-Mobility
2-3 min foam roll
1 min hamstrings
1 min lats
30 secs wrist flex/ext
1 min chest
-Conditioning
5 rounds NOT for time
200M row
10 R arm db bench 55M/25F
10 L arm db bench 55M/25F
15 bent over rows 75M/45F (no cheat reps)
20 banded pushdowns
40 sec plank