8/16/2016
-Warmup
400M row
3 slow rounds
5 strict toes to bar
10 empty bar push press
-Mobility
1 min banded shoulders
1 min pigeon
-Strength
10 mins to
Find 1RM strict press
-Conditioning
For time
800M run
Then
5 rounds
10 HSPU or 15 HR push-ups
20 ABMAT situps
30 double unders
-Cooldown
200M walk
Repeat stretches