8/16/2016

-Warmup

400M row

3 slow rounds

5 strict toes to bar

10 empty bar push press

-Mobility

1 min banded shoulders

1 min pigeon

-Strength

10 mins to

Find 1RM strict press

-Conditioning

For time

800M run

Then

5 rounds

10 HSPU or 15 HR push-ups

20 ABMAT situps

30 double unders

-Cooldown

200M walk

Repeat stretches