8/15/2016
-Warmup
400M jog
21-15-9
Banded OHS
SDHP w/ 53/35 KB
-Mobility
1 min lizard
1 min benched shoulders
-Strength
10 mins to establish a 1RM power snatch
-Conditioning
7 min AMRAP
14 KBS 53/35
21 calorie row
Rest 3 mins
7 min AMRAP
14 wall balls 20/14
21 box jumps 24"/20"