8/15/2016

-Warmup

400M jog

21-15-9

Banded OHS

SDHP w/ 53/35 KB

-Mobility

1 min lizard

1 min benched shoulders

-Strength

10 mins to establish a 1RM power snatch

-Conditioning

7 min AMRAP

14 KBS 53/35

21 calorie row

Rest 3 mins

7 min AMRAP

14 wall balls 20/14

21 box jumps 24"/20"