8/13/2016

-Warmup

400M row

10 empty bar front squats

10 push-ups

6 front squat 135/95

10 push-ups

2 front squats 155/105

10 push-ups

-Mobility

1 min lats

1 min lizard

-partner Conditioning

For time

100 Burpee Pullups

*emom 1 squat clean 185M/135F starting with the first minute

-Cooldown

200M walk

Repeat stretches