8/13/2016
-Warmup
400M row
10 empty bar front squats
10 push-ups
6 front squat 135/95
10 push-ups
2 front squats 155/105
10 push-ups
-Mobility
1 min lats
1 min lizard
-partner Conditioning
For time
100 Burpee Pullups
*emom 1 squat clean 185M/135F starting with the first minute
-Cooldown
200M walk
Repeat stretches