8/12/2016
-Warmup
400M row
3 slow rounds
10 PVC OHS
10 PVC pass throughs
10 empty bar snatch balance
-Mobility
1 min lizard
1 min banded shoulders
-Strength
EMOM X 6
1 snatch grip deadlift + 1 hang snatch + 1 snatch@75%
-Conditioning
10 rounds
10 push press 95/65
20 double unders