8/12/2016

-Warmup

400M row

3 slow rounds

10 PVC OHS

10 PVC pass throughs

10 empty bar snatch balance

-Mobility

1 min lizard

1 min banded shoulders

-Strength

EMOM X 6

1 snatch grip deadlift + 1 hang snatch + 1 snatch@75%

-Conditioning

10 rounds

10 push press 95/65

20 double unders