8/11/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' karaoke
60' toe touches
20 arm circles, 10 forward/10 backward
-Mobility
2-3 min foam roll
1 min hamstrings
1 min lizard
1 min lats
1 min chest
-Conditioning
EMOM X18
6 rounds
Min 1: 20 secs HS hold or 40 sec push-up plank hold
Min 2: 30 secs hip extensions
Min 3: 40 secs row
-Cooldown
200M walk
Repeat stretches