8/9/2016
-Warmup
400M row
3 slow rounds
10 good mornings 75/45
10 banded pushdowns
-Mobility
1 min chest
1 min hamstrings
-Strength
EOMOM X10
1 bench press @95%
-Conditioning
5 rounds
9 deadlifts 225/155 185/135 155/95
15 HR push-ups
21 ABMAT situps