9 August 2016

8/9/2016

-Warmup

400M row

3 slow rounds

10 good mornings 75/45

10 banded pushdowns

-Mobility

1 min chest

1 min hamstrings

-Strength

EOMOM X10

1 bench press @95%

-Conditioning

5 rounds

9 deadlifts 225/155 185/135 155/95

15 HR push-ups

21 ABMAT situps