8/8/2016
-Warmup
400M jog
3 slow rounds
10 PVC OHS
10 band pull a parts
-Mobility
1 min couch stretch
1 min benched shoulders
-Strength
3X10 back squats
@50/55/60%
-Conditioning
For time
45 double unders
30 OHS 75/45
15 bar hopping burpees
30 double unders
20 OHS
10 bar hopping burpees
15 double unders
10 OHS
5 bar hopping burpees
-Cooldown
200M walk
Repeat stretches