8/8/2016

-Warmup

400M jog

3 slow rounds

10 PVC OHS

10 band pull a parts

-Mobility

1 min couch stretch

1 min benched shoulders

-Strength

3X10 back squats

@50/55/60%

-Conditioning

For time

45 double unders

30 OHS 75/45

15 bar hopping burpees

30 double unders

20 OHS

10 bar hopping burpees

15 double unders

10 OHS

5 bar hopping burpees

-Cooldown

200M walk

Repeat stretches