3 August 2016

8/3/2016

-Warmup

Every 30 secs for 5 mins

5 goblet squats 53/35

-Mobility

1 min quad

1 min lats

-Conditioning

3 rounds

400M run

21 back squats 95M/65F

12 Pullups

-Cooldown

200M walk

Repeat stretches