8/3/2016
-Warmup
Every 30 secs for 5 mins
5 goblet squats 53/35
-Mobility
1 min quad
1 min lats
-Conditioning
3 rounds
400M run
21 back squats 95M/65F
12 Pullups
-Cooldown
200M walk
Repeat stretches
8/3/2016
-Warmup
Every 30 secs for 5 mins
5 goblet squats 53/35
-Mobility
1 min quad
1 min lats
-Conditioning
3 rounds
400M run
21 back squats 95M/65F
12 Pullups
-Cooldown
200M walk
Repeat stretches