8/2/2016

-Warmup

21-15-9

Calorie row

Push-ups

-Mobility

1 min benched shoulders

1 min hamstrings

-Strength

EOMOM X10

3 strict press @85%

-Conditioning

7 min AMRAP

7 bench press 155M/105F

14 box jumps 24"/20"

Rest 3 mins

7 min AMRAP

200M run

7 burpees

21 double unders

-Cooldown

200M walk

Repeat stretches