8/2/2016
-Warmup
21-15-9
Calorie row
Push-ups
-Mobility
1 min benched shoulders
1 min hamstrings
-Strength
EOMOM X10
3 strict press @85%
-Conditioning
7 min AMRAP
7 bench press 155M/105F
14 box jumps 24"/20"
Rest 3 mins
7 min AMRAP
200M run
7 burpees
21 double unders
-Cooldown
200M walk
Repeat stretches