8/29/2016-Warmup400M jog3 slow rounds10 empty bar front squats10 kips-Mobility1 min couch stretch1 min lats-StrengthEOMOM X101 squat clean + 4 front squats @55% of front squat max-Conditioning8 min AMRAP3 Power cleans 165M/115F6 toes to barSuicide sprint...
8/25/2016-Warmup3 slow rounds60' high knees60' butt kicks60' toe touches30' inch worm with push-up-Mobility1 min chest30 secs wrist flex/ext-Strength10 mins to establish 1RM bench press-ConditioningEMOM X183 roundsMin 1: 30 secs bottom of push-up...