7/29/2016
-Warmup
400M row
3 slow rounds
15 russian KBS 53/35
5 strict Pullups
-Mobility
1 min lats
1 min hamstrings
-Conditioning
"Diane"
21-15-9
Deadlifts 225/155 185/115 135/95
HSPU or HR push-ups
Cashout:
EMOM X 5
5-10 toes to bar (skill work)