29 July 2016

7/29/2016

-Warmup

400M row

3 slow rounds

15 russian KBS 53/35

5 strict Pullups

-Mobility

1 min lats

1 min hamstrings

-Conditioning

"Diane"

21-15-9

Deadlifts 225/155 185/115 135/95

HSPU or HR push-ups

Cashout:

EMOM X 5

5-10 toes to bar (skill work)