7/28/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

20 arm circles

-Mobility

2-3 mins foam rolling

1 min hamstrings

1 min lats

1 min couch stretch (quads)

1 min butterfly (groin)

-Conditioning

3 rounds

1 min double unders

2 mins rowing

1 min plank

2 mins rest between rounds