7/27/2016
-Warmup
400M row
2 slow rounds
10 high hang power snatches
10 power snatch balance
10 OHS
10 full snatches
1 round with PVC, 1 round with empty barbell
-Mobility
1 min banded shoulders
1 min pigeon
-Strength
EMOM X 8
1 snatch grip deadlift + 1 Hang squat snatch + 1 Snatch @72.5%
-Conditioning
EMOM X 21
7 rounds
Min 1: 15 wall balls 20/14
Min 2: 12 box jumps 24"/20"
Min 3: 9 pull-ups
-Cooldown
200M walk
Repeat stretches