7/26/2016
-Warmup
400M row
3 slow rounds
10 push-ups
10 band pull a parts
-Mobility
1 min chest
1 min hamstrings
-Strength
EOMOM x10
3 bench press @85%
-Conditioning
21-15-9
Hang power cleans 115/85 95/65
Burpees
200M run after each round