26 July 2016

7/26/2016

-Warmup

400M row

3 slow rounds

10 push-ups

10 band pull a parts

-Mobility

1 min chest

1 min hamstrings

-Strength

EOMOM x10

3 bench press @85%

-Conditioning

21-15-9

Hang power cleans 115/85 95/65

Burpees

200M run after each round