7/25/2016

-Warmup

400M jog

3 slow rounds

10 empty bar thrusters

10 box jumps

-Mobility

1 min lizard

1 min benched shoulders

-Strength

Every 3 mins for 15 mins

3 back squats @85%

*Last set max reps

-Conditioning

10 Min AMRAP

10 push press 115/85

20 Alt. Lunges

30 double unders