7/25/2016
-Warmup
400M jog
3 slow rounds
10 empty bar thrusters
10 box jumps
-Mobility
1 min lizard
1 min benched shoulders
-Strength
Every 3 mins for 15 mins
3 back squats @85%
*Last set max reps
-Conditioning
10 Min AMRAP
10 push press 115/85
20 Alt. Lunges
30 double unders