7/20/2016

-Warmup

5 slow rounds

5 empty bar thrusters

15 double unders

-Mobility

1 min lats

1 min butterfly (groin)

-Strength

EMOM X8

1 clean grip deadlift + 1 hang squat clean + 1 full clean @72.5%

-Conditioning

4 rounds

400M run

30 air squats

15 HR pushups

-Cooldown

200M walk

Repeat stretches