7/20/2016
-Warmup
5 slow rounds
5 empty bar thrusters
15 double unders
-Mobility
1 min lats
1 min butterfly (groin)
-Strength
EMOM X8
1 clean grip deadlift + 1 hang squat clean + 1 full clean @72.5%
-Conditioning
4 rounds
400M run
30 air squats
15 HR pushups
-Cooldown
200M walk
Repeat stretches