7/19/2016
-Warmup
400M row
3 slow rounds
5 strict pullups
10 pvc OHS
-Mobility
1 min pigeon
1 min benched shoulders
-Strength
Eomom X10
5 strict press @75%
-Conditioning
9-15-21-15-9
SDHP 95M/65F 75/45
Pullups
7/19/2016
-Warmup
400M row
3 slow rounds
5 strict pullups
10 pvc OHS
-Mobility
1 min pigeon
1 min benched shoulders
-Strength
Eomom X10
5 strict press @75%
-Conditioning
9-15-21-15-9
SDHP 95M/65F 75/45
Pullups