19 July 2016

7/19/2016

-Warmup

400M row

3 slow rounds

5 strict pullups

10 pvc OHS

-Mobility

1 min pigeon

1 min benched shoulders

-Strength

Eomom X10

5 strict press @75%

-Conditioning

9-15-21-15-9

SDHP 95M/65F 75/45

Pullups