7/16/2016

-Warmup

3 slow rounds

10 calorie row

20 walking lunges

-Mobility

1 min butterfly

1 min calves

-Conditioning

For time (w/ partner)

800M run

200 wall balls 20/14

800M run

*both partners run the 800M at the same time. 200 wall balls can be broken up however needed.

-Cooldown

200M walk

Repeat stretches