7/15/2016

-Warmup

400M row

3 slow rounds

10 empty bar thrusters 45/35

20 mountain climbers

-Mobility

1 min Lats

1 min pigeon

-Strength

12 mins to find

1RM power jerk

-Conditioning

"Open 13.4'

7 min AMRAP

3 clean and jerks 135M/95F

3 toes to bar

6 clean and jerks

6 toes to bar

9 clean and jerks

9 toes to bar

Etc.