7/14/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

10 band pull aparts

-Mobility

2-3 min foam roll

1 min quad

1 min hamstrings

1 min lats

1 min benched shoulders

-Conditioning

3 rounds

2 min max calorie row

Rest 1 min

1 min max burpees

Rest 1 min

-Cooldown

200M walk

Repeat stretches