7/12/2016

-Warmup

400M row

Then

15-12-9

Pushups

Double unders X2

-Mobility

1 min chest

1 min hamstrings

-Strength

EOMOM X10

5 bench press @75%

-Conditioning

400M run

21 clean and jerks 95M/65F 75/45

400M run

15 clean and jerks 135M/95F 95/65

400M run

9 clean and jerks 185M/135F 135/95

400M run

-Cooldown

200M walk

Repeat stretches