7/12/2016
-Warmup
400M row
Then
15-12-9
Pushups
Double unders X2
-Mobility
1 min chest
1 min hamstrings
-Strength
EOMOM X10
5 bench press @75%
-Conditioning
400M run
21 clean and jerks 95M/65F 75/45
400M run
15 clean and jerks 135M/95F 95/65
400M run
9 clean and jerks 185M/135F 135/95
400M run
-Cooldown
200M walk
Repeat stretches