7/11/2016

-Warmup

400M row

3 slow rounds

10 pvc pass throughs

5 strict pullups or 10 ring rows

-Mobility

1 min lizard

1 min benched shoulders

-Strength

EOMOM X 10

1 Back squat @92%

*Last set max reps

-Conditioning

20 min AMRAP

50 Walking Lunges

40 box jumps 24/20

30 toes to bar

20 ball slams 20/10

-Cooldown

200M walk

Repeat stretches