7/11/2016
-Warmup
400M row
3 slow rounds
10 pvc pass throughs
5 strict pullups or 10 ring rows
-Mobility
1 min lizard
1 min benched shoulders
-Strength
EOMOM X 10
1 Back squat @92%
*Last set max reps
-Conditioning
20 min AMRAP
50 Walking Lunges
40 box jumps 24/20
30 toes to bar
20 ball slams 20/10
-Cooldown
200M walk
Repeat stretches