7/6/2016

-Warmup

3 slow rounds

10 empty bar thrusters 45/35

15 calorie row

-Mobility

1 min hamstrings

1 min benched shoulders

-Strength

Eomom X10

1 strict oh press @90%

-Conditioning

12 min amrap

10 deadlifts 225M/155F

200M run

-Cashout

2 min AMRAP

Strict pullups