7/5/2016

-Warmup

400M row

3 slow rounds

15 russian KBS 53/35

10 box jumps 24"/20"

-Mobility

1 min lizard

1 min chest

-Strength

Eomom X 10

3 Back squats @82%

*Last set max reps

-Conditioning

For time:

21 Hang squat clean 95/65 75/45

42 Pushups

63 double unders

15 hang squat cleans

30 pushups

45 double unders

9 hang squat cleans

18 pushups

27 double unders