7/2/2016

-Warmup

400M jog

3 slow rounds

10 Romanian deadlifts 95/65

20 double unders

-Mobility

1 min butterfly (groin)

1 min chest

-Conditioning

EMOM X 20

4 rounds:

Min 1: 5 tire flips

Min 2: 50' sled push 90/60

Min 3: 25 sledge hammers

Min 4: 10 box jumps 24"/20"

Min 5: 100' 1 arm kb Farmers carry 97/70

-Cooldown

200M walk

Repeat stretches