7/2/2016
-Warmup
400M jog
3 slow rounds
10 Romanian deadlifts 95/65
20 double unders
-Mobility
1 min butterfly (groin)
1 min chest
-Conditioning
EMOM X 20
4 rounds:
Min 1: 5 tire flips
Min 2: 50' sled push 90/60
Min 3: 25 sledge hammers
Min 4: 10 box jumps 24"/20"
Min 5: 100' 1 arm kb Farmers carry 97/70
-Cooldown
200M walk
Repeat stretches