6/24/2016

-Warmup

400M row

3 slow rounds

15 pvc pass throughs

5 thrusters (empty bar, 75/45, 95/65)

Add weight each round.

-Mobility

1 min Lats

1 min lizard

-Conditioning

"Open 16.3"

7 min AMRAP

10 power snatches 75M/45F 45/35

3 bar muscle ups or 5 jumping CTB pullups

Immediately into

5 mins to establish

1RM Cluster