6/22/2016
-Warmup
400M run
3 slow rounds
10 goblet squats 53/35
10 box jumps 24"/20"
-Mobility
1 min lats
1 min hamstrings
-Strength
Take 15 mins to find heaviest complex of:
1 clean deadlift + 1 hang squat clean + 1 Front squat
-Conditioning
For time
10 front squats 165M/115F
20 HR pushups
30 double unders
8 front squats
16 HR pushups
24 double unders
6 front squats
12 HR pushups
18 double unders
4 front squats
8 HR pushups
12 double unders
2 front squats
4 HR pushups
6 double unders
-Cooldown
200M walk
Repeat stretches