6/29/2016

-Warmup

400M jog

Every 30 secs for 5 mins

2 burpees

5 air squats

-Mobility

1 min lizard

1 min benched shoulders

-Strength

EOMOM X10

1 back squat @90%

*Last set max reps

-Conditioning

EMOM X 20

Odd: 10 wall balls 20/14

Even: 10 toes to bar/knees to elbows

-Cashout

4 min AMRAP

walking lunges

-Cooldown

200M walk

Repeat stretches