6/15/2016
-Warmup
400M row
3 slow rounds
10 PUSHUPS
10 PVC OHS
-Mobility
1 min chest
1 min calves
1 min hamstrings
-Strength
EOMOM X10
3 Bench press @80%
-Conditioning
15 min AMRAP
50 double unders
20 Plate ground to oh 45/25
20 oh lunge steps 45/25
-Cooldown
200M walk
Repeat stretches