6/15/2016

-Warmup

400M row

3 slow rounds

10 PUSHUPS

10 PVC OHS

-Mobility

1 min chest

1 min calves

1 min hamstrings

-Strength

EOMOM X10

3 Bench press @80%

-Conditioning

15 min AMRAP

50 double unders

20 Plate ground to oh 45/25

20 oh lunge steps 45/25

-Cooldown

200M walk

Repeat stretches