6/14/2016

-Warmup

3 slow rounds

10 light front squats 75/45

20 Calorie row

-Mobility

Pvc pass throughs

1 min benched shoulders

1 min lats

1 min pigeon

-Strength

EOMOM X12

3 power cleans + 1 split jerk

Start at 70% and work up

-Conditioning

5 rounds

7 squat snatches 115/75

21 ABMAT situps

7 HSPU

-Cooldown

200M walk

Repeat stretches