6/14/2016
-Warmup
3 slow rounds
10 light front squats 75/45
20 Calorie row
-Mobility
Pvc pass throughs
1 min benched shoulders
1 min lats
1 min pigeon
-Strength
EOMOM X12
3 power cleans + 1 split jerk
Start at 70% and work up
-Conditioning
5 rounds
7 squat snatches 115/75
21 ABMAT situps
7 HSPU
-Cooldown
200M walk
Repeat stretches