6/13/2016
-Warmup + mobility
Partner rows
3 rounds
500M row
While partner stretches
1. Lizard
2. Twisted cross
3. Butterfly (groin)
-Strength
EOMOM X10
3 Back squats @80%
*Last set max reps
-Conditioning
Every 5 mins for 30 mins
10 deadlifts 275/185
400M run
5 muscle ups
-Cooldown
200M walk
Repeat stretches