6/13/2016

-Warmup + mobility

Partner rows

3 rounds

500M row

While partner stretches

1. Lizard

2. Twisted cross

3. Butterfly (groin)

-Strength

EOMOM X10

3 Back squats @80%

*Last set max reps

-Conditioning

Every 5 mins for 30 mins

10 deadlifts 275/185

400M run

5 muscle ups

-Cooldown

200M walk

Repeat stretches