6/11/2016
-Warmup
800M jog
Rest 2 mins
800M run
Rest 1 min
800M for time
-Mobility
1 min banded shoulders
1 min butterfly (groin)
-Strength
EOMOM X10
5 tng push jerks
*start @70% and work up
If you don't have a push jerk max find 1RM
-Conditioning
3 rounds
10 power snatches 135M/95F
25/20 calorie row
-Cooldown
200M walk
Repeat stretches