6/8/2016
-Warmup
3 slow rounds
12 pullups
15 KBS 53/35
200M jog
-Mobility
1 min lats
1 min hamstrings
-Strength
EOMOM X 12
3 power clean and split jerk
*start at 70% of max power clean and work up
-Conditioning
"2016 Regionals Events 3&4
For time
104 wall balls 20/14
52 pullups
*6 MIN TIME CAP*
At min 7
4 rounds
Rx'd=40 air squats Rx'd+=28 alt. Pistols
15 power cleans 115/80 95/65 75/45
Time cap 10:00 (17:00 on clock)
-Cooldown
200M walk
Repeat stretches