6/8/2016

-Warmup

3 slow rounds

12 pullups

15 KBS 53/35

200M jog

-Mobility

1 min lats

1 min hamstrings

-Strength

EOMOM X 12

3 power clean and split jerk

*start at 70% of max power clean and work up

-Conditioning

"2016 Regionals Events 3&4

For time

104 wall balls 20/14

52 pullups

*6 MIN TIME CAP*

At min 7

4 rounds

Rx'd=40 air squats Rx'd+=28 alt. Pistols

15 power cleans 115/80 95/65 75/45

Time cap 10:00 (17:00 on clock)

-Cooldown

200M walk

Repeat stretches