6/7/2016
-Warmup
500M row
Then 1 Slow round
20 empty bar high hang squat snatches 45/35
20 empty bar snatch grip push press

-Mobility
1 min pigeon
1 min benched shoulders
1 min calves

-Strength
EOMOM X16
2 tng snatches
*start at 80% and go as heavy as possible

-Conditioning
7 min AMRAP
150 double unders
Max calories on rower
Rest 2 mins
7 min AMRAP
800M run
Max box jump overs 24″/20″