6/6/2016
-Warmup
4 slow rounds
10 calorie row
10 box jumps 24″/20″

-Mobility
1min lizard
1 min banded shoulders

-Strength
EOMOM X10
5 back squats @70%
*Last set max reps

-Conditioning
12 min AMRAP
12 front squats Rxd+165/110 Rxd=135/95 s1=115/75
9 lat. hopping burpees
6 bar muscle ups or 12 CTB Pullups