6/4/2016
-Warmup
400M row
Then
21-15-9
Plate ground to oh 25/10
Air squats

-Mobility
1 min hamstrings
1 min Lats

-Conditioning
“Partner DT”
10 rounds
12 deadlifts 155/105
9 hang power cleans
6 shoulder to OH
*each person does 5 rounds each. Alternate after complete rounds.