6/3/2016
-Warmup
400M jog
3 slow rounds
10 banded OHS (must keep tension on the band)
10 empty bar push press 45/35

-Mobility
1 min lizard
1 min benched shoulders

-Strength
Find 1RM OHS

-Conditioning
“CrossFit.com 160501”
10 min amrap
50 double unders
10 back squats 135/95