6/2/2016
-Warmup
3 slow rounds
60′ high knees
60′ butt kicks
60′ toe touches
20 windmills

-Mobility
2-3 mins foam roll
1 min quads
1 min hamstrings
1 min perfect squat hold

-Conditioning
Partner rowing
For time
100-200-300-400-500-400-300-200-100M row

1 person works at a time. Each partner must row all distances

-Cooldown
200M walk
Repeat stretches